Day One:
Well, I enjoyed some chocolate chunk cookies before bed last night for the last time for a while :)
It is time to get down to business.
Nutrition:
breakfast (8am): large flake oats, 1 scoop of protein powder, a sprinkle of raisins and all bran, and some cinnamon;
snack (10am): grande skinny cinnamon dolce latte
snack (12pm): baby cut carrots and rice cakes
lunch (2:30 pm): grilled chicken wrap with mustard and fresh veggies, royal gala apple
snack (5:00 pm): green grapes and cucumber
dinner (8:30 pm): green salad with a can of salmon, olive oil and balsamic vinegar dressing
Workout:
Chest workout - seated chest press, seated fly, seated incline press
20 mins cardio - 3.6 mph on the treadmill, 4.0 incline
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