My Initial Measurements/Results

I was somewhat humbled by my fitness results on Friday.
Here they are:
Resting HR: 66bpm
Weight: 166.6 lbs
BMI: 24.6
% Body Fat: 27%
Waist Circumference: 82 cm
Harvard Step Test: 40.8 (poor)

My Goals:
Weight: 155lbs
% Body Fat: 20%
Harvard Step Test: Good to Excellent